In today’s fast-paced world, many don’t have time to stay fit. In the struggle to find time to work out, many turn to fitness classes and gym memberships. This may be effective, but is expensive and you have to go to the gym to participate in these types of workouts. The Tabata app has a solution for anyone looking for a cheap, effective solution to fitness by offering an effective workout that takes less time to complete than brewing a cup of coffee.

TabataInstallation and Setup

The Tabata app can be downloaded for free in the Google Play Store. After downloading and opening the app, you are ready to go. There is no complex set-ups, logins, or installations. The app simply works.

App Use and Exercise

Before we get too far into this app review, let me explain what a Tabata is. Tabata is a type of HIIT (High-Intensity Interval Training) exercise routine. In a Tabata, exercises are grouped into twenty-second intervals of high-intensity exercises followed byTabata ten seconds of rest. The cycle of exercise followed by rest is repeated eight times for a total workout lasting only four minutes.

To get a taste of what this app and workout style is about, I did two fourteen minute exercise sets a day. These sets consisted of three workouts, each followed by one minute of rest. After doing the exercises every day for two weeks, I feel like a new human. While I live a somewhat active lifestyle, these workouts quickly showed me how out of shape I was. After only two weeks of the workouts, I have more energy, I feel stronger, and friends have commented about my improved posture. I feel the urge to inform/warn everyone, these four-minute workouts will make a huge change in your life, but these short workouts are very difficult.

App Design

The design of this Tabata app is very simple and easy to use. The app comes with six preloaded workouts, all aimed at a different part of the body and all four minutes in length. Within each of the workouts, you can track your workout stats, set a schedule that will remind you to workout, and edit the exercises to maximize your repetitions.

In addition to allowing you to edit the preset Tabatas, the app allows you to create and name your own workouts. You can set the number of repetitions, the length of repetitions and breaks in between. The only thing you cannot do is add exercises. While that restriction is significant, the app still offers users a lot of control over their exercise routine.


Tabata is an easy to use app that anyone can pick up. The intense four-minute intervals in the Tabata workout provide workouts that can be done at any time during the day while the variety of preloaded workouts allows users to strengthen and tone all parts of the body. The Tabata app also offers users a lot of control when designing workouts, while the apps scheduling capabilities and statistics keep track of your progress and make sure you don’t miss a day. I would strongly suggest this app to all looking for a little help getting in shape, but be ready for the hardest four minutes of your life.

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